Sleep is known to play a key role in facilitating various physiological processes, while also contributing to the healthy functioning of the brain. Lack of sleep and poor sleep quality have been linked to various chronic health and mental health issues, including high...
Rapid eye movement (REM) sleep is the stage of the sleep cycle during which vivid dreaming typically takes place. This crucial sleep phase, characterized by relaxed muscles, rapid eye movements, an elevated heart rate and irregular breathing patterns, has been linked...
Sleep is known to support the proper functioning of body, including the brain, allowing it to rest, recover, and recharge. While countless neuroscientists and medical researchers have been trying to better understand this vital biological process, much of its neural...