Yoga can be a truly empowering and uplifting practice. When practised regularly, it can help strengthen the connection between our mind, heart, and body, while also training us to be more grounded in the present moment and enhancing our general sense of wellbeing.
Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that regular meditation, especially mindfulness...