The widespread use of increasingly sophisticated electronic devices and the vast amount of information accessible through these devices has been linked to a decline in people’s ability to pay attention to a single task or stimulus for prolonged periods of time. This...
Spirituality
Exploring why mindfulness meditation has positive mental health outcomes
Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that regular meditation, especially mindfulness...