Mindfulness meditation is a mental training practice that teaches people to pay attention to the breath and body, while simultaneously becoming more aware of thoughts, sensations and feelings manifesting in the present moment. While they draw inspiration from Eastern...
The widespread use of increasingly sophisticated electronic devices and the vast amount of information accessible through these devices has been linked to a decline in people’s ability to pay attention to a single task or stimulus for prolonged periods of time. This...
Yoga can be a truly empowering and uplifting practice. When practiced regularly, it can help strengthen the connection between our mind, heart, and body, while also training us to be more grounded in the present moment and enhancing our general sense of wellbeing.
Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that regular meditation, especially mindfulness...